Psychotherapy can assist individuals to cope and deal with unresolved or ongoing issues, in a safe and non-judgmental space. It also provides an opportunity for individuals to gain insight into their problems.
Through the process, individuals can work towards leading healthier, more productive and fulfilling lives.
I provide psychotherapy in both English and Spanish.
I have experience working with people with a variety of conditions such as:
In my practice, I integrate techniques from different therapeutic approaches, tailoring each session to the unique needs of the individual. Trauma-Informed Therapy and Cognitive Behavioural Therapy (CBT) form the foundation of my work.