Counselling and psychotherapy can assist individuals to cope and deal with unresolved or ongoing issues, in a safe and non-judgmental space. It also provides an opportunity for individuals to gain insight into their problems.

Through the process, individuals can work towards leading healthier, more productive and fulfilling lives.

I provide psychotherapy and counselling in both English and the Spanish language.

I have experience working with people with a variety of conditions such as:

• depression
• emotional issues
• effects of trauma
• low self-esteem
• anxiety
• domestic violence
• sexual abuse
• self-harming
• work-related stress
• cultural issues
• loss and difficult life events.

I combine techniques from different approaches in my practice as I believe that every person has their own unique needs. Cognitive Behavior Therapy (CBT) and Trauma-Focused Therapy are the main ones.