Psychotherapy can assist individuals to cope and deal with unresolved or ongoing issues, in a safe and non-judgmental space. It also provides an opportunity for individuals to gain insight into their problems.

Through the process, individuals can work towards leading healthier, more productive and fulfilling lives.

I provide psychotherapy in both English and Spanish.

I have experience working with people with a variety of conditions such as:

• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Low self-esteem
• Anxiety
• Stress
• Anger
• Loneliness
• Sexual abuse
• Self-harming
• Work-related stress
• Cultural issues
• Emotional abuse
• Loss and difficult life events

I combine techniques from different approaches in my practice as I believe that every person has their own unique needs. Cognitive Behavior Therapy (CBT) and Trauma-Focused Therapy are the main ones.